CRUZ Fitness at Alpha Bootcamp

As promised, this post is is about my bootcamp with Alpha Wolf.

Last Saturday was my first bootcamp, in HEAVY RAIN. This outdoor workout was even more intense than any of the shinitz I've did back in Outward Bound/ Girl's Brigade/Girl's Scout/ Outdoor/ National Service camps COMBINE!

Heavy Rain bootcamp (5/11/11)

Starting with 100 Squats- will you look at the dark clouds!

Jump tucks. We did all the workout regardless of the rain piercing on us.

 Tyre flipping is one of the main highlights of Alpha Wolf.

Me teaming up with Liza (supported by Norman), flipping and hop in out for 5 minutes for max reps.

Heavy rain ain't stopping the wolves!

Summary - Workout Of the Day (5/11/11) by Ian Jj
100 Squats, 90 Jumping jacks, 80 Mt.Climbers (L+R = 1 rep), 70 Sit ups, 60 Jump tucks, 50 Push ups, 40 Jump squats, 30 Lunges (L+R = 1 rep), 20 Burpees, and 10 Clap Push-up. And end with desert, which is 120kg/180kg of "donut" flipping and hopping in and out given 5 minutes to do maximum reps.

Then on Monday (7/11/11 Public Holiday replacement for Hari Raya Haji) we did another round of early Morning bootcamp.

Stretch before workout.

Hand release push up.

Peace with CFF's owner, Faye. lulz.

Pull-ups

I can't do it yet. So gotta start with reverse push-up.

Burpees jump tucks.

Run, Lin C , Run!

More donut flippings

Emilio, flipping 180kg donut, like a boss.

Summary - Workout Of the Day (7/11/11) by Ian Jj

 I gotta tell ya, I am absolutely in LOVE with Alpha Wolf. A BIG THANKS to Emilio and Ian for they have caught my attention to this bootcamp. I will definitely encourage anyone in KK to participate. Every Saturday, 4pm, rain or shine, at 3rd Beach.

Daniel, one of the strong pack flipping 180kg tyre.

Please join their group in Facebook to find out more! CLICK HERE.

Some fun planking time.

Kevin on 120kg donut.

180kg donut plank. My chest hurts LOL

Alright, I look forward to tonight's kickboxing class.

Hope to see more P.U.S.Hers during the weekend. Have a healthy and fit day!