P.U.S.H. Interval Workout Trial - First Demo at CFF

Conducted the first demo class of P.U.S.H at CFF last Sunday (28th Oct 10am-11am). Here are some of the pictures took by the owner of the gym, Faye.

CRUZ Fitness & Fight Station, Putatan. You know you want some of that hot pink punching bag.

Briefing the P.U.S.H army of the day. We did HIIT (High Intensity Interval Training).

Stretches, if you notice most already soak in sweat. This was just after just 4 minutes of warm-up.

One of the exercises, Mt.Climbers.

I PUSH along with you.

Star crunches.

And guess what, we ended at 11am sharp and my friend came at 11am. *Facepalms* But I gave him a full intense 4mintues workout.

4minutes of intense, your "punishment" for being late! >8D

And...... he needs to meditate after that. LOL

The awesome bunch of P.U.S.H-ers.

Everyone did very well, pushing their own maximum effort and limit. Felt so great! Best part of this workout is to see everyone pushing their efforts like there's no ends to the limits and its fun!

If you're interested in P.U.S.H. feel free to drop by this 5th & 6th November. Walk-ins are also available at RM15 per entry / RM10 students below 21 years old.

 Well look at the time now, Happy Halloween to my readers then!

If you don't know me yet, I'm a costume/cosplay junkie. Me as a random zombie nurse and my friend as evil female McD

Go have fun and enjoy your life!