P.U.S.H. Stands For ?????

P.U.S.H = Push until STRONGER & HOTTER

Yes, as cheesy as it sound, I love it!

I can't believe I'm going to be an instructor of a gym and conduct fun interval trainings to help people to get into working out too! Have to admit, I've been secretly desired to one and its coming true! 8D

I was, then, a lazy bummer who thinks I'm fit (only in video games) loves to sit my ass playing pc games and surfing internet all day. I did not like sports or any exercises at all. I did try, the boring routine crunches/sit-ups, all fail to prolong into a lifestyle.

NOT UNTIL..... I discovered Bodyrock.Tv. Although its not the only source I get inspired from to conduct my classes, but the hosts - Zuzana & Freddy, both changed a fraction of my life into a fitness freak.

Don't get me wrong, I'm still the nerdy, geeky girl who loves cosplay, gaming and stuff. But adding fitness into my life was a leap of faith, a darn good one! I begin to love myself more and I know I deserve this.

Before 2010 - October. Photo courtesy of Edgar

After 2011 - October Photo courtesy of Nova

Both looks sexy (seksa trollololol), but I look much leaner and confident without make-up after a year of interval training plus kickboxing drills.

Too bad its not some sports bra and athletic panties shots, perhaps next time (serious, I'm up for it). I, now, love myself more and I'm loving fitness as part of my lifestyle!

Having fun, doing Muay Thai block, after white water rafting in Padas. That was also my first time did rafting in July.

Back to the topic, I'll be starting P.U.S.H Interval Training classes starting November (check side bar for more info) at CRUZ Fitness + Fight St., Above KFC Putatan, Sabah.

(This workout suggested to do on empty stomach, or had an earlier breakfast, because its designed for post-meals consumption. Bring lots of water cause you'll sweat a pool, isotonics are great but not necessary.)

Do check out their Fitness Menu for other classes you might be interested such as Kickboxing, Muay Thai, LESMILLS SH'BAM, Zumba dance, Brazilian Jiu-Jitsu, Pre-and Post-natal, Personal Training and more to come.

Kindly add me on Facebook to find out more!