Saturday, January 21, 2012

PUSH Challenge: Enter the Dragon

Now, I know some of you readers may be celebrating Chinese New Year or going to friend's open houses for all the tempting delicious food.
MotherOfChaiShen.jpg look what's for reunion dinner.
So here I'm giving you a CHALLENGE that you must do it everyday (best when you wake-up), do a 100 reps of jumping jacks to start -off your day, until CNY is over.

Yep. Do 100reps of Jumping-jacks. On top of your workout if you do.

Jumping-jacks, standing position then legs open jump to shoulder width with yo hands clapping in the ayer.
 100 reps of Jumping Jack. 

Seriously, how hard is that?


EVERYONE can do this, whether you're the type who doesn't workout at all or those who hit the gym everyday.

CNY wish from Jna, Master Chief and St.Celestine.
Stay Fit and Health, makes you wealthy! Have a prosperous New Year!

For Classes, stay in touch with PUSH@Facebook.
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4 comments:

  1. Mas LightJanuary 21, 2012 at 2:31 PM

    I ody do 100 reps of jumping jacks starting last early this week, but kena marah coz leg injured. oTL. I need upper body workout challenge RAWR! Okeh, *plays games, hand workout count? XD

    ReplyDelete
  2. FBS HeadmasterJanuary 21, 2012 at 10:34 PM

    LoL si Mas xD

    anyway, Happy Chinese New Year to you too and may the dragon year bring you more happiness and prosperity! :D

    Lepas CNY baru workout la sa xD

    ReplyDelete
  3. NexJanuary 22, 2012 at 8:50 PM

    This comment has been removed by the author.

    ReplyDelete
  4. NexJanuary 22, 2012 at 8:51 PM

    "100 reps of Jumping Jack.

    Seriously, how hard is that?"

    You forgot to put *trollface.jpg* at the end LOL!

    ReplyDelete

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