PUSH to New Year Challenge

I heard you fitness junkies love partying, so I put a workout in your party so you can workout while you partying.

You start today, by repeating this workout until New Year's Eve.

Do a 50 reps of jumping jacks as warm-up then proceed to:

Workout 1: Pedulum side kicks x 30 reps

 You will be in the position as above and as you alternate to the other leg, you will do a slight jump. For beginners you may do step-by-step movement.

Workout 2: High knees x 50 (25 each leg)

Repeat these two workouts 3-6 rounds as a circuit. You may time yourself to track your 3 days progress.

Good luck! Wish you had a great 2011 and a Happy New Year 2012 in advance!

Stay healthy and fit into another awesome year of 2012