Took two days off with a few fellow Kinabalu Fighters to visit coach Alvin and try out his MMA workout at Borneo Combat Gym, Labuan.
 |
| Sunny, AlvinChong-gymowner and Ronald. Awesome team of trainers. |
 |
| Borneo Combat Gym interior |
Don't judge by the space, this minimalist-setting gym is well-equipped, neat, and spacious. Yes, its spacious enough to do alot of drills/workout.
 |
| Familiar much? I saw this in Furious Styles Kickboxing Club, KK. |
 |
| The existing members of the gym finishing the workout before our turn. |
Alvin's brutally intense, yet fun MMA training.
 |
| Seal drag. |
 |
| Ground and pound,baby. |
 |
| Box jump, knees, and bulgaian bag throw. |
 |
| Badass circuit. |
 |
| Bridging, like a lady. |
 |
| I love LOVE L.O.V.E this DIY Bulgarian bag. Made of tire tubing. |
 |
| I wanna bring this home. |
 |
| Kinabalu Fighters who went. So yea, we survived the training. |
 |
| Shariff armbar |
 |
| Sunny teaching us some more awesome techniques. |
What PUSH and Alvin's training had in common? Why of course, HIGH
INTENSITY INTERVAL TRAINING, awesome music and you have a crazy coach
shouting (Opps, too much info).
 |
| Sunny & Ronald. |
 |
| Kinabalu Fighters and Borneo Combat Gym . |
 |
| Alvin coach, like a boss. Oh wai-, he IS a boss. |
I gain so much from this short trip, especially learning from Alvin's sharing of his passion, inspiration and philosophy towards life. Made me so energize and help me to PUSH myself to the next level.
Definitely looking forward to the next visit!
Oh and Happy Valentine's Day to all PUSHers, much love from yours truly.
No comments:
Post a Comment