NO PUSH class for 31st Dec 2011 - 1st Jan 2012
Although there won't be PUSH class, please do some exercise and eat right to kick start. It's time to review your current fitness goals and setting for next year.
Some tips to help you setting next year's fitness goals:
1. Lean Body Lifestyle's setting SMARTER goals.
2. Do HIIT as a challenge if you've been doing long hours cardio and see no difference.
3. Look for me at CoreFitness if you're interested in membership and personal training. I will be a full-time personal trainer there starting 3rd January 2012. I'm very grateful for this opportunity to join the Energy team.
4. Join Cruz Fitness + Fight Studio, Putatan especially if you stay around that area. You may consult gym owner, Faye, and the rest of the instructors there.
Next post, I'll blog about my fitness goals here for 2012. A tease - one of them is to become ACE certified personal trainer by graduating from FIT Malaysia.
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