How's the first week treating you?
Announcement: this week for PUSH Training -
Class will be on 11th Dec, 9am - 11am (2Hours) - Jack it up!
Let's introduce what happen during the first week at CRUZ FITNESS & FIGHT STUDIO, Putatan.
Julian's Kickboxing class
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_uKelEPv7KW65PEWJwJSiLWuIM5LR0JzH0li07tJ2i23TqeJc6ygnGj6BXIpp188xGvqkNf82jsWVF0bmgiCm1brp6s57F4wAL1E_ItVBljyuQCSfPWma4te4pyhYtJwHDfegpvS374PWEbHUyWAPsP8Z3qIDhB4h1hKYu7cd-OSeTAjFXnHObFqnemaKBu31bvwjEbag=s0-d) |
Practicing round-house kick. |
Ralphael's Muay Thai class
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sNOVy4Bxj_TDWMYzNqH0zpXFBTDg26o2D98d4IFNrhxbi0QbgS0iEWNP_yv6DAR63lF1WqsFEyiW560QBnG0nXuwpj8TMEui7a9VPgj4QTdkfBKpFHNh9gQX-gWSCIGlczFQGCuQobNJ7D1tc6MGIWcp71_AY06PLrl0LT_XJRwWqKrkWpPDtMVqIWf0JcZGW5jkbrz5Q=s0-d) |
"Mountain climbing" technique. |
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sO9sLs3VWoNDO39aPTu1ARAQ53whmYryscj6O65tT3xVJYlc9Ub82QMUCPKD_Za1Ce1ItaBvUNta14GcgzPJ-NwsvRuo4D1HEY3IVosaBwnUO0GhNf2YJwxh6mqRnrlSI-B3q1Z-Tr2hSL1dPmr9xZDbhE8keCdy_2wSt5f0uExA_G2RhT2Hjgm-4_ohl06w04FCHq=s0-d) |
Ralph teaching Kevin the Wai Kru. |
Kiddies Holiday Fitness Dance by
Cherylanne.
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_t9akP52JCdsVTKDJhkAcpkzeWR6INU7ZQsLJnoUAjaNiVfgz0ByO0KTkay0P6G8Nx_Id2CYjift1uvWe8Nbfvr8pp3h4SIqtGTqY3oUXxYjakVpI9y1bDp_u2XVExDywjr9F8dNzQFRQ0rlBLyBjA8v236flUIVA3BdGIt_v9DcFFylNE7E6P5Kz41CrFiRLS8bUwXci4=s0-d) |
Dance dance. |
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sHuH_-jgfdzYOcfcMiXQgRVxBsfM3C-r3NHg7_uR8Uo7n0gwKXDEdD9BHc5c22ZT_notXgBY-idrlRetuC29jlYI179cY9bfTl6n_EdD_10qxsPtWasgu-O-5uTf9P2_suC1LWGPw_bZPcF3U46-FaOS_LSWloBo_7F_wlKRLYiT0nGhpZnv0LywPPM7ZzBDHZV-KV=s0-d) |
Stretchhhhhh |
BZ! Dance Body Fitness by Jane.
PUSH class by yours truly.
Misc activities
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sKLaucohI_1apv17mt84oCXiU4zSuu8Yf_ULahvFmihZfcxaIlBw99NucMcNL-3823PCl044GWRvnSQ9G6mT9DhBgovawW6IDLCct10xiTUrD3Lm68FiyjGTsBMcg7xJgGtLY2zuN2Jh2ZzVCVrqZhQiICTCtocI8qsQgzTr_p3tIZ2hoLYQaSxmFBN4_uK8z2a7xZ=s0-d) |
Bootcamp instructor, Ian, helping Julian with some weight training. |
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tp3jO0Epbve-WOW7WfmESJL3wzXCZZOgSNBGEe-oXPFPbMELsFwPivaPPtH1J0lhS7e6GGLLBnGNbjw-6T5gaq4tuJl3G6IXu_4-M8VOg-B2QmcjnwuPb8JLlppmcuIheLtxcKg4Nm3-EAKJ3JbSbIor2_iMxgQ2ZJvL3-n4yco3a-0xjlmQaz76ouBux-TI0JZAGKkX0=s0-d) |
Faye doing her own workout. |
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tFub3qLaSCiojN7lb2b1JLoG1V-kCrPNFLJARP539BDykqtYZ4a-Sv8luNoIlDfbBZhNARvA2-XaEI_2jGzkPV13NhcDN_lxDieZjnApYzRAVSA9Fljz_zl1kFxsm4SRkhwOfbhrD9fE4juQ9-QvMhx_rIjWarzl2xE4U5RR9sYT5sUHIIQ1VzQ3wBcZmKMDsSUXNWmg=s0-d) |
Ian also help me with weight training. |
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vAOoT-te37G0f5zTUPHcstBMLz5gr1D5-1iLFA5ZrG1-5l9dE_KNFzkFocONWidffOvM6-0P3z2Y35D_-oq2vUD_jc9VoSfEc6MnyWjOlrei9nW-tk2wqs0s2aoIGflx_qybUQ0qtoXDU__usiIMpc0QtPK0Qf_shbg-kveW0lvi8_d5z8mFStbpx1AkoBkx-yFFFN=s0-d) |
Smiling and glowing faces after workout ;) |
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