Okay! Starting tomorrow, its only 5 days til Christmas! OMG OMG those foods I'm gonna binge this season!
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| OLIN! so many TARPS (inside joke, long story short it refers to "junk/sugary/sinful/simple-carb packed" foods). |
Well, afraid not! As long as you have been following the
5 tips to stay in shape since beginning of Dec and until now, you're fine.
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| Get presents yo. If you wanna give me something, a pair of 20oz boxing gloves will do, temakaseh! |
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| I already got myself a present anyways, its le Gymboss. Essential stuff as a BodyRocker ;) |
BUT, that's not all. I'm here to give an
extra top-off exercise challenge (meaning, if you do your regular workouts, this will be an add-on to it. ESPECIALLY for those who don't exercise at all, you gotta try this.) Work for it! So you can enjoy your jolly Christmas meals!
Let the countdown begins -
5 Days Exercise Challenge! No equipments! No Excuse! Just YOU
20th Tuesday Exercise:
High-knees 100 reps (50 each leg)
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| Beginners can march without jumping, but get your knees up! |
One leg wall-sit (each leg 1 minute)
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| Beginners can start with both legs supporting. Try do 2 minutes with a short break in between. |
21th Wednesday Exercise:
Lunges 50 reps (25 each leg)
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| Beginners just do step-by-step lunges. Normal do jump lunges. Advance can add-on weights. |
Squat (2 minutes, stop your timer if you rest then continue the timer until you get a full 2 minutes thigh burning!)
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| Important note: Make sure you're sitting back while you knees don't pass your toes. |
22nd Thursday Exercise:
Side jump lunges 100 reps (50 each leg)
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| Beginners don't have to jump, just step side to side touching the floor as fast as you can. |
Alternating side planks 50reps (25 each side)
23rd Friday Exercise:
Mt.Climbers 100 reps (50 each leg)
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| Sprint, hop, twist. You name it, variety mt.climbers are sweet. But if you're starter just stick to the basic running climb. |
Tricep dips with alternating legs up 40 reps (20 each legs) - Dip as you place your leg back on the floor and go back straight while switching the legs.
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| Beginners - you can dip just a little, or do a regular tricep dip like the following using a chair/bench/something equal to sitting level. |
24th Saturday Exercise (Its Christmas Eve!):
JOIN PUSH CLASS for 2 Hours!
10am -12pm at CRUZ FITNESS & Fight Studio.
And for those who can't make it, do the following - Time for some abs action.
psst, PUSHers, if we have extra time we'll do the following ;)
Toe touch crunches 100 reps
Plank for 5 minutes (including rest, but please keep your rest to a minimal)
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| Beginners can do this. Oh no you didn't, fitness junkies, please do the normal ones i.e. on elbows. |
I used Zuzana as workout demonstration for this blog. However, as soon as I get on a good smart phone, I'll post workout as myself mmkay? Let's make it 2012 resolution ^_^
So what about
25th Christmas ?????
Freestyle 100!!!!
Wait, what? Yes, you can choose a form of exercise to do it on a 100 reps. Example - 100 Jumping jacks, 100 Burpees, or 100 of any above exercises I've mention.
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| Run, Santas, Run~! |
Or a 100 meters sprint. Be creative.
Most importantly, you enjoy your Christmas. No guilt on cookies, pastas or fruit cakes, oh puhlezz be jolly. However, always keep in mind, don't overeat. I mean, its obvious when you feel full right?
Just stop it and go sing some Christmas songs or shake it off.
Here I sign-off from the post.
Merry Christmas!!!
