Hola fit and sexy readers!
KinabaluFighters gonna held a LADIES SELF-DEFENSE Seminar.
Do spread this news around especially those free on 4th & 5th August. Your girlfriends, mother, grandma, sisters, relatives, wife (wives, kof*), ex (yea if you're still cool with them), you yourself perhaps and any ladies you cared for.
Below is a long overdue post, as I had my first
MMA (Mixed Martial Arts) seminar with Coach Antonio from Italy.
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| Using boxing gloves to "throw" at your partner. What's this for? |
In this seminar, I learn alot of practical things about MMA especially when it comes to real self-defense situations.
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| It actually makes you realize how accurate and strength you put in your punches. |
The take down.
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| In white rash guard is Azrin, the assistant of the day. |
Antonio taught ways on how to take down on a bigger guy, even with this petite frame and lower strength.
Ground and pound
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| Serious stuff. |
I have to admit it was awkward at first when I did my first ground training with
AJ Pyro and
BorneoTribalSquad during an MMA training earlier this year.
Then, I became fascinated after trying out CrazyMonkeyDefense and Brazilian Jiu-jitsu at
Studio23 by Albert and Reuben.
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| Yep, alot of body contacts. But I'm glad our gym is clean everyone trains hard and seriously. Like, seriously. |
Ladies, as for the seminar - fret not. I'll be there assisting Antonio as a demo "dummy" so even there's extra participant I can fill in the odd numbers as well =)
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| Kinabalu Fighters, graffiti art by CrackoArt. |
Oh and psstt - Something delicious cooked up by
CoreFitness leaked by
Sam's tweet himself and not official announce on
Corefitness FB page
yet.
So if you're interested in the gym or existing member who wants to
extend your membership, you know the drill.
