 |
| Alpha Wolves |
Here we go again! Le
Alpha Wolf bootcamp on 12th November . 4pm-7pm, 3rd Beach.
 |
| Ian briefing for workout of the day. |
 |
| Run lin c run! |
 |
| Burpee broad jumps |
 |
| While doing the burpee borad jumps, partner has to squat throughout until they reach back. |
 |
| Crawl crawl! |
 |
| 50 reps crunches, go! |
 |
| Fireman's carry |
 |
| Donut flips is a must! I did 50 flips of a 40ish kg tyre. |
Bootcamps For Private Group, Schools and Companies fitness packages are also available. For more info please check with
CRUZ Fitness & Fight Studio @088-779977
P.U.S.H. Classes are usual for November:
Saturday 10am -11am
Sunday 11am - 12pm
But it will be a different schedule for December, please go to
our facebook page for details.
No comments:
Post a Comment