First week of P.U.S.H. November just passed.
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Stronger and Hotter. You're more than just looking lean. |
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Showing the bicycle crunch exercise. |
Here are some pics of the P.U.S.Hang of it session on 5th November.
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Mt.Climber. Ian and Kden doing good. |
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Keep it going! |
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Kevin bicycle crunch. I'm trolling. |
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Santana plank. Ian is did a different plank =.= |
Class will still go on as usual on Saturday 10-11am, Sunday 11am-12pm. Drop by
CRUZ FITNESS & FIGHT STUDIO to test your fitness level!
It has been an intense weekend + public holiday for me as well since I've joined some bootcamp session by the Alpha Wolf. I will blog about it more in the next post. Stay tune!
Nice... I wanna try this one day :D
ReplyDeleteDaniel, I look forward to see you in class! =D
ReplyDeleteOh no no... haha currently staying in KL. but will want to try the workout! :D
ReplyDelete