Personal Training with Jna

A little introduction regarding "personal training" by yours truly, especially to those who wants to experience the results, success and happiness they get from fitness.

Heidi Klum and her personal trainer, David Kirsch.

Personal training is a service by a trainer to a client who are in need for guidance, motivation, and support towards their fitness (and wellness) goals.

Yea yea yea, you don't want tl;dr. Okay, I'm won't go essay writing for this post (but when I do, I'd make sure its legit) but I'll just briefly let you know what's happening during the sessions.

Liz, one of my lovely client ;) she had knee surgery before and it ain't stopping her to train.

I always start with the first session with a brief talk, regarding client's goals, whether they are general or specific goals e.g. aesthetics, fitness, gain knowledge, lifestyle improvement, etc. Then,I will conduct a fit test on all clients, to check on their fitness level so I can proceed with customizing programs for each client to meet their goals.

Everyone deserves to be fit. This is the reason why I train in the first place.

Specialties:

·        Toning & Shaping

·        Healthy weight loss

·        Lean build program for custom for both men and women

·        Cardio/ Circuit/ Interval/ Core Stability/ Plyometrics/ HIIT

·        Athletic & Sports specific - conditioning

·        Low Impact for joint care

·        Lifestyle Improvement

Drop me a line at CoreFitness, City Mall if you would like me to guide you personally towards above results . 088-448119