Zero 2 Hero, my brother among Mt.Biking skills coaching team

Little do you know, that I have a brother who is actively in the fitness industry. In fact, longer than I do.

His name is Herbert, also known as Bertezza.

"Riding towards the future" - Herbert Lye

 Years of experience managing bicycle boutique stores, currently become one of Mt.Bike Skills coach for Zero 2 Hero - A coaching school for Mt.Biking and Motocross.

Darcy Steinhardt, owner of Zero 2 Hero Coaching.

 The coaching team got themshelves featured on an online cycling magazine (BaikBike).

Courses are  available at Kuala Lumpur or Kuantan at the moment.

Feel free to check out their website.

LIVESTRONG - Fitness & Dance Carnival

Don't miss this!!

Kinabalu Fighters visit to Borneo Combat Gym

Took two days off with a few fellow Kinabalu Fighters to visit coach Alvin and try out his MMA workout at Borneo Combat Gym, Labuan.

Sunny, AlvinChong-gymowner and Ronald. Awesome team of trainers.

Borneo Combat Gym interior

Don't judge by the space, this minimalist-setting gym is well-equipped, neat, and spacious. Yes, its spacious enough to do alot of drills/workout.

Familiar much? I saw this in Furious Styles Kickboxing Club, KK.

The existing members of the gym finishing the workout before our turn.

 Alvin's brutally intense, yet fun MMA training.

Seal drag.

Ground and pound,baby.

Box jump, knees, and bulgaian bag throw.

Badass circuit.

Bridging, like a lady.

I love LOVE L.O.V.E this DIY Bulgarian bag. Made of tire tubing.

I wanna bring this home.

Kinabalu Fighters who went. So yea, we survived the training.

Shariff armbar

Sunny teaching us some more awesome techniques.

What PUSH and Alvin's training had in common? Why of course, HIGH INTENSITY INTERVAL TRAINING, awesome music and you have a crazy coach shouting (Opps, too much info).

Sunny & Ronald.

Kinabalu Fighters and Borneo Combat Gym .

Alvin coach, like a boss. Oh wai-, he IS a boss.

I gain so much from this short trip, especially learning from Alvin's sharing of his passion, inspiration and philosophy towards life. Made me so energize and help me to PUSH myself to the next level.

Definitely looking forward to the next visit!

Oh and Happy Valentine's Day to all PUSHers, much love from yours truly.

Personal Training with Jna

A little introduction regarding "personal training" by yours truly, especially to those who wants to experience the results, success and happiness they get from fitness.

Heidi Klum and her personal trainer, David Kirsch.

Personal training is a service by a trainer to a client who are in need for guidance, motivation, and support towards their fitness (and wellness) goals.

Yea yea yea, you don't want tl;dr. Okay, I'm won't go essay writing for this post (but when I do, I'd make sure its legit) but I'll just briefly let you know what's happening during the sessions.

Liz, one of my lovely client ;) she had knee surgery before and it ain't stopping her to train.

I always start with the first session with a brief talk, regarding client's goals, whether they are general or specific goals e.g. aesthetics, fitness, gain knowledge, lifestyle improvement, etc. Then,I will conduct a fit test on all clients, to check on their fitness level so I can proceed with customizing programs for each client to meet their goals.

Everyone deserves to be fit. This is the reason why I train in the first place.

Specialties:

·        Toning & Shaping

·        Healthy weight loss

·        Lean build program for custom for both men and women

·        Cardio/ Circuit/ Interval/ Core Stability/ Plyometrics/ HIIT

·        Athletic & Sports specific - conditioning

·        Low Impact for joint care

·        Lifestyle Improvement

Drop me a line at CoreFitness, City Mall if you would like me to guide you personally towards above results . 088-448119