P.U.S.H. Interval Workout Trial - First Demo at CFF

Conducted the first demo class of P.U.S.H at CFF last Sunday (28th Oct 10am-11am). Here are some of the pictures took by the owner of the gym, Faye.

CRUZ Fitness & Fight Station, Putatan. You know you want some of that hot pink punching bag.

Briefing the P.U.S.H army of the day. We did HIIT (High Intensity Interval Training).

Stretches, if you notice most already soak in sweat. This was just after just 4 minutes of warm-up.

One of the exercises, Mt.Climbers.

I PUSH along with you.

Star crunches.

And guess what, we ended at 11am sharp and my friend came at 11am. *Facepalms* But I gave him a full intense 4mintues workout.

4minutes of intense, your "punishment" for being late! >8D

And...... he needs to meditate after that. LOL

The awesome bunch of P.U.S.H-ers.

Everyone did very well, pushing their own maximum effort and limit. Felt so great! Best part of this workout is to see everyone pushing their efforts like there's no ends to the limits and its fun!

If you're interested in P.U.S.H. feel free to drop by this 5th & 6th November. Walk-ins are also available at RM15 per entry / RM10 students below 21 years old.

 Well look at the time now, Happy Halloween to my readers then!

If you don't know me yet, I'm a costume/cosplay junkie. Me as a random zombie nurse and my friend as evil female McD

Go have fun and enjoy your life!

P.U.S.H. Stands For ?????

P.U.S.H = Push until STRONGER & HOTTER

Yes, as cheesy as it sound, I love it!

I can't believe I'm going to be an instructor of a gym and conduct fun interval trainings to help people to get into working out too! Have to admit, I've been secretly desired to one and its coming true! 8D

I was, then, a lazy bummer who thinks I'm fit (only in video games) loves to sit my ass playing pc games and surfing internet all day. I did not like sports or any exercises at all. I did try, the boring routine crunches/sit-ups, all fail to prolong into a lifestyle.

NOT UNTIL..... I discovered Bodyrock.Tv. Although its not the only source I get inspired from to conduct my classes, but the hosts - Zuzana & Freddy, both changed a fraction of my life into a fitness freak.

Don't get me wrong, I'm still the nerdy, geeky girl who loves cosplay, gaming and stuff. But adding fitness into my life was a leap of faith, a darn good one! I begin to love myself more and I know I deserve this.

Before 2010 - October. Photo courtesy of Edgar

After 2011 - October Photo courtesy of Nova

Both looks sexy (seksa trollololol), but I look much leaner and confident without make-up after a year of interval training plus kickboxing drills.

Too bad its not some sports bra and athletic panties shots, perhaps next time (serious, I'm up for it). I, now, love myself more and I'm loving fitness as part of my lifestyle!

Having fun, doing Muay Thai block, after white water rafting in Padas. That was also my first time did rafting in July.

Back to the topic, I'll be starting P.U.S.H Interval Training classes starting November (check side bar for more info) at CRUZ Fitness + Fight St., Above KFC Putatan, Sabah.

(This workout suggested to do on empty stomach, or had an earlier breakfast, because its designed for post-meals consumption. Bring lots of water cause you'll sweat a pool, isotonics are great but not necessary.)

Do check out their Fitness Menu for other classes you might be interested such as Kickboxing, Muay Thai, LESMILLS SH'BAM, Zumba dance, Brazilian Jiu-Jitsu, Pre-and Post-natal, Personal Training and more to come.

Kindly add me on Facebook to find out more!